A friend sent me this today. It was very helpful and I felt victorious only having a few more pounds to lose! Thank you, Lord!
If you're looking to lose a few pounds, this is a easy and free profile from webmd.com. At the end of the assessment, it tells you helpful things including BMI, BMR, calories to eat to lose weight, how many calories to burn while exercising, overcoming your specific hurdles to dieting, and keys to weight loss. Some of it's new, some of it's a great reminder. It's free and no obligation.
http://www.webmd.com/diet/diet-health-check/default.htm
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8 years ago
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